Meditation for children with Marneta Viegas – The Kids Yoga Podcast

How do you teach a child to meditate?

Marneta Viegas has been doing just that for over two decades. In this inspiring conversation on The Kids Yoga Podcast, she shares the origins of Relax Kids, her bestselling books, and her commitment to children’s emotional wellbeing.

You’ll also hear why bedtime stories with relaxation techniques can transform sleep routines and emotional health.

Listen: https://www.thekidsyogapodcast.com/podcast/episode/3bce5e95/105-meditation-for-children-with-marneta-vieges