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Self-regulation resources and training to support children’s mental health

The Wellbeing Pack


Download our FREE Wellbeing Pack and 8 MP3s

The 30 page pack is filled with wellbeing exercises to support children’s mental health, extended meditations and a kids corner with a wellness activity pack.

The one minute pause meditations can be used at home, schools, family sessions. Just take a minute, breathe and relax.

“I want my child to feel safe, secure and happy”

Support for Children, at home and in school

Does your child worry, feel fearful or overwhelmed?

Do they have trouble concentrating or sleeping?

Do they need support managing difficult emotions?

The Wellbeing Pack includes:

Exercises for better sleep

Affirmations to build self-esteem

Emotional Emergency Toolkit

Nature Exercises

Kids corner activities

Activities to increase resilience and confidence

Exercises to reduce anxiety and worry

Breathing exercises for emotional regulation

Visualisations to read at bedtime

8 MP3s


Join the 21 days to calm challenge

Each day we will send you a short 1-2 min video with a quick exercise to add to your child’s mental health toolkit to help them manage their anxiety and help them feel more calm, confident and in control.
Details will be sent in an email once you have signed up to the Wellbeing Pack.

Grab your BIG Wellbeing Pack here:

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