Tips for boosting your physical immunity
We are coming into the Autumn – the natural time for colds and flu. Now more than ever we want to do what we can to boost our precious immune system.
1. Try to eat seasonal fruit (straight of a tree is the best) apples and blackberries are full of vitamins. Also lots of greens is great.
2. Start a sleep routine to ensure you are getting enough sleep. Dim the lights an hour before sleep, have a warm drink and reduce anything stimulating such a TV and computers.
3. Continue with your exercise – walking, dancing and stretching or whatever feels good.
4. If you can bear it, have a cold shower, this gives your whole system a kick.
Tips for boosting your mental immunity
1. Do something you love each day – even if it is for just a few moments. If you love hugging, make sure you get a few extra.
2. Find a positive mantra or affirmation and repeat it as much as you can.
3. If you cannot see friends, meet up online and have a good laugh. Remember old fun times and funny situations and laugh about them.
4. Try to incorporate a few mindful moments throughout the day to help protect your calm. Regular relaxation with the whole family will help too.
Please do get in touch if you would like to introduce a bedtime relaxation routine with your family and would like some advice on which books and CDs to use to support this. Download your FREE WELLBEING PACK.
Have a magical day and a peaceful evening,
Marneta
