We love this idea from Nina…

In a world where social media piles pressure onto children and teenagers, it’s no wonder why they are struggling for confidence. Thanks to ‘Instagram celebrities’ portraying an unrealistic representation of life, most children feel they need the latest trainers or technology to fit in and be ‘popular’.

In times like these, children and teenagers need something to help improve their confidence and self-esteem, and this is where affirmations can make a real difference.

Relax Kids coach, Nina Dixon, from Dorset, has come up with a great positive affirmation idea – she has made her bathroom into a positive graffiti area.

‘The children love hearing the freedom to write on the walls too, and we can read them whilst on the loo!’, Nina told us.

Ideas like this can inspire people around the world to use positive affirmations to boost their confidence and self-esteem.