[cjtoolbox name="Current Coach"]


Self-regulation resources and training to support children’s mental health

Relax Kids FAQs

Learn more about Relax Kids…

The Relax Kids training is suitable for those wanting to set up a business running relaxation and mindfulness classes for children, but also those who wish to add to their existing skill set.

The course gives you the tools to teach Relax Kids with confidence and competence.

Who is the course suitable for?

The Relax Kids training is suitable for those wanting to do something unique, rewarding and enjoyable. If you are passionate about making a positive impact on children’s lives, then this is the course for you!

If you are a parent, therapist, yoga/drama/dance teacher, this course will give you a wide range of tools to add to your box.

Why choose Relax Kids Training?

Relax Kids is the UK’s leading expert in children’s relaxation (founded in 2000). The Relax Kids system uses research-based relaxation techniques in a child-friendly, creative and imaginative way.

Our classes are Award Winning (The Relax Kids system was used in a project that won the 2011 Nursing Standards Award.

Relax Kids is recognised and recommended by doctors, psychologists, children’s therapists, play workers, teachers and social workers.

We have trained over 1600 coaches from 38 countries.

The course can be adapted for working with special needs, children of all ages and used in a variety of settings such as schools, hospitals and community centres.

Relax Kids classes are supported with a wide range of highly recommended and widely used products and resources.

Teach our unique and magical classes.

A Relax Kids class includes warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations. We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination. Sessions support children’s mental and emotional well-being and give them tools manage stress and be more resilient, calm and confident.

Have fun teaching classes where children can go on a different adventure each week from pirates to outer space to wizards. Our classes are fun, lively, creative and most importantly – relaxing.

As a certified coach, you will be able to purchase class packs which include leaflets, posters, lesson plans, weekly handouts, kids passports and certificates as well as an affirmation item to pass around the class. Children really feel they are part of a club!

Relax Kids helps children:

Learn valuable mindfulness and relaxation tools.

Develop good mental health

Build self-confidence and self-esteem

Build emotional resilience


Develop focus and concentration

Become more imaginative and creative

Manage anger, anxiety and stress

Increase brain-power

Feel happier

Relax Kids training is suitable for teachers, teaching assistants, parents, therapists, yoga instructors, nursery/kindergarten workers, social workers, special needs teachers, learning support workers, behaviour management consultants, drama and dance teachers and play therapists.

Course includes:

7 steps to teaching Relax Kids

Movement exercises, relaxation games, stretches, massage, breathing, affirmations and visualisations

How to plan a themed lesson

How to use the Relax Kids Products with Children

How to cope with problems in the classroom

Parachute games

Information about Earning Extra Income Selling Relax Kids products

How to run parent introduction courses

How to run Relax Kids Chill Skills session for teens

Ideas and tips on how to set up Chill and Chat parties for adults

How to set up Relax Kids birthday parties

Information and tips on how to set up classes

The Training covers the following topics-

Fun (short Relax Kids sample class)

Move (energetic movement exercises)

Play (fun and relaxing mindfulness games)

Stretch (calming stretches)

Feel (enjoyable peer and self-massage)

Breathe (peaceful breathing exercises)

Believe (positive affirmation exercises and games)

Relax (visualisations, relaxations and meditation)

Classroom management

Lesson Planning

Little Stars

Chill Skills

School/teacher mindfulness workshops

Parent workshops

Chill and Chat – Selling products

On the training you will receive a training Manual – full of exercises and ideas

The following manuals when in licence –

Little Stars Manual PDF

Teen (Chill Skills) workshop Manual PDF

Schools manual PDF

Parent relaxation manual PDF

Magical Birthday parties manual PDF

Chill and Chat parties manual PDF

Once you are certified and paid your license you will receive:

The following manuals when in licence – Little Stars Manual PDF

Teen (Chill Skills) workshop Manual PDF

Schools manual PDF

Parent relaxation manual PDF

Magical Birthday parties manual PDF

Chill and Chat parties manual PDF

Online operations/business info

Theme pack with lesson plans, posters, leaflets, music CD, handouts, certificates, passports, stickers and activity sheets

Certificate (on completion of 4 lesson plans and taster sessions)

License to teach classes and sell products at 40% profit

Access to coaches chat to receive support

Action plan and checklist

Access to a wide range of class and business resources

Logo to print

Business plan template

Vision and goals workbook

Variety of leaflets/posers

Marketing manual

Marketing materials

Schools marketing manual

Schools handout

Business tools

School handouts

Parent handouts

Presentation document

Lesson plans

Star charts

Certificate and handouts for children

Activity/colouring sheets


Accident report sheet

Emergency contact sheet

Risk assessment sheet

Parent registration sheets

Various letter templates

Headed paper

Order forms

Research documents

Photos and illustrations

Pictures to use for Facebook marketing

Ongoing Support

Online coaches portal – regular additions

Online coaches forum