[cjtoolbox name="Current Coach"]


Self-regulation resources and training to support children’s mental health

PowerUp – Hiit for the Mind

HiiT (High Intensity Interval Training) has become a very popular method of exercise for the body where people exercise in short bursts. 

For a while, I have wanted to create something for young people where they can practice mind exercises and develop their mental muscles in short burst so helping strengthen and condition their mind and develop good mental health. 

Using simple mindfulness exercises, visualizations, breathing exercises and positive affirmations PowerUp helps boost mental hygiene and encourages brain health so helping them feel calmer and more in control.

The short and simple exercises in the PowerUp program have been designed to help teens build mental strength and resilience. The exercises can be used individually as stand alone and practiced in regular short intense bursts or as part of one of the speciality created programs for anxiety, stress, sleeping problems or low self-esteem.

This pocket book is full of quick and simple mental exercises designed to bring a few moments of calm and clarity. There is also a log book to track progress.

The program can be used by teens, parents and teachers and coaches working with teens on a one to one basis.