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Self-regulation resources and training to support children’s mental health

Giving is good for you!

How giving at Christmas can keep your heart healthy 

Giving someone a gift is always a wonderful feeling, but did you know that giving is actually good for your heart?

The same goes for giving to charity. Linda Graff, international consultant specialising in non-profit and volunteerism, says that there is indisputable evidence that there is a relationship between giving and good health.

Giving can also make you feel happier. Whether you are giving to those you love, or contributing to a charity this Christmas, studies have found that people who give have lower rates of depression and higher raters of self-reported happiness (Stephen Post, Why Good Things Happen to Good People)

It is important to teach children about kindness and giving at Christmas time. Children who are taught positive values will naturally want to help those around them, and as a result, they will be happier and healthier!

Our best-selling  https://relaxkids.com/product/star-cards/ teach children about positive values like kindness, gratitude, and giving. Examples include: I am a kind star, I am a lucky star, I am a loving star, I am a confident star.

Visit our online shop to find out more or use this link to view out star cards –  https://relaxkids.com/product/star-cards/