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Self-regulation resources and training to support children’s mental health

FREE meditation for November

Here is a lovely exercise for you to try at home today!


Close your eyes, be very still and imagine you are standing under a shower of light. Thousands of tiny droplets of light are raining over you. First of all they touch the top of your head, and instantly your head feels calm and relaxed. Then they drip down your face and the whole of your face begins to feel soft and calm. Your face is relaxed. The shower of light continues and touches your shoulders and arms. As become soft and relaxed. Your arms are relaxed. The rain of light is pouring now over your whole body, including your legs and feet, and you enjoy the feeling as they too relax. Your legs are relaxed. Now your whole body is covered in these beautiful droplets of light, like tiny stars. This shower makes you feel so calm and peaceful and so light. Your body is relaxed, relaxed, relaxed, relaxed.

And now, when you are ready, wiggle your fingers and toes, have a big stretch and open your eyes.

This is an extract from Best Selling  Wishing Star Book https://relaxkids.com/product/the-wishing-star/ by Marneta Viegas