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Benefits of Relaxation for Children

Setting some time each day for relaxation can bring a host of benefits for your child’s body, mind and spirit. Here are some of the many benefits:

Benefits for your child’s body
Relaxation helps release endorphins, a natural chemical that makes you feel happy
Relaxation can help relax muscles and calm the nervous system
Relaxation can help boost the immune system
Relaxation can help promote general good health
Relaxation can help children sleep

Benefits for your child’s mind
Relaxation can help calm and clear your child’s mind
Relaxation can sharpen concentration
Relaxation can help promote positive thinking
Relaxation can help memory retention
Relaxation can decrease mental tension
Relaxation helps reduce stress and anxiety in children

Benefits for your child’s emotional wellbeing
Relaxation can help develop children’s self- confidence
Relaxation can help develop children’s self- esteem
Relaxation improves emotional health and literacy
Relaxation can help develop children’s imagination creativity and self-expression

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