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WE HELP CHILDREN

Self-regulation resources and training to support children’s mental health

A handy toolkit to help teachers integrate short
mindful moments throughout the day

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This unique toolkit can help reduce classroom stress and pages of creative mindful exercises. 
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‘Excellent strategies for me to use in school to help calm my class down’

R Day (Teacher)

‘Very useful, relevant and practical’

H Thorburn (Advisory Teacher for Behaviour)

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Exercises take 30 seconds to 5 minutes – perfect for teachers who have NO time to take on board lengthy mindfulness programmes. 
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‘It was extremely useful to me as an EP who is part of a mindfulness working group to know what our schools know, information being shared & good practice to build upon’

L White (Educational Psychologist)

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The toolkit can be used at times such as settling pupils at the beginning of the school day, restoring calm after busy playtimes and lunch times, or even as an effective response to moments of meltdown. 
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‘Impact of the mindfulness activities will be beneficial throughout the school’

K Shaw (Teacher)