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Stressbusters MP3

(Ages 7+)

This album includes longer meditation and mindful exercises to help teens relax and unwind. It uses a variety of techniques such as breath work, colour therapy, visualisation, NLP and positive mindset work to enable the listener to feel calmer and in control of their life.

£12.99

Description

(Ages 7+)

This album includes longer meditation and mindful exercises to help teens relax and unwind. It uses a variety of techniques such as breath work, colour therapy, visualisation, NLP and positive mindset work to enable the listener to feel calmer and in control of their life.

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