Help manage emotions and build resilience
- Helping young people manage big feelings
- Tools to help teens get in touch with their emotions
- Helping them take control again
Meditations, exercises and visualisations to help children and young people manage their changing moods and emotions. Each track covers a different emotional such as anger, anxiety, sadness and nervousness.
The exercises are designed to help the listener feel better by giving them invaluable tools to understand their feelings and help change their mood states.
“This audio has changed our family relationships and interactions” Lilly