(Suitable for all ages)
This album aims to develop peace and calm as children are introduced to relaxation and simple anxiety management techniques. Exercises such as progressive muscle relaxation, visual imagery, mindfulness, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children. The album is suitable for children struggling with a variety of personal issues that bring on anxiety.
‘Last year my son was 9 years old and having severe school anxiety. By listening to the Anxiety CD, he learned to slow down, breathe, and clear his mind. He learnt these incredible skills, he would learned to relax. I must say without him not be where he is today. He is more confident than ever and having the best year in school! I am so proud of him and know that these skills will carry him through his life!’ Rachael