Don’t buy unless you are ready for a good night’s sleep
- An amazingly simple way to help children sleep
- A life support for parents and teachers
- Close your eyes and imagine calm happy children
The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress.
‘When my 4 year old son had a major tantrum, we put on the Quiet Spaces CD, on his CD player next to him and walked away. In 2 minutes he was sitting calmly listening to it, where as normal his tantrum could have lasted an hour!’ – Joanne
‘My 8 year old daughter uses this CD but for staying calm, as she has obsessions and phobias’ – Fin