Adding a techno twist to meditation for discerning young people
- Supporting young minds with a toolkit to support their mental health
- Helps young people find moments of calm in their chaos
- Support teenage self-care and self-regulation
This unique meditation/relaxation book has been specifically created for older children teens to help them navigate through this tech-swamped society. Each meditation encourages teens to take their love of gadgets into their imagination where they can find a place of calm, recharge their batteries and get a sense of perspective in their lives.
The Imaginarium (a place devoted to chambers. Young people can walk through the corridors of their mind and the imagination) has twenty-five step into the Chamber of Boundaries, Chamber of Acceptance, Chamber of Solutions and Chamber of Power. Here, they will learn tools and techniques to help them negotiate their thoughts and feelings.
The Imaginarium is a powerful resource for teens and young people as well as adults to help them manage their mental health, emotional health and wellbeing.