Description
Pressure points for simple self-care
(All ages)
- Emotional Wellbeing
- Energy and Mood Management
- Mind Body Connection
This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.
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