PowerUP is a programme of HiiT exercises to help young people manage anxiety and stress-management. The programme includes a handy pocket-size book full of quick and simple mental exercises designed to help young people strengthen and condition their mind to help develop good mental health.
Examples include Brain crunch, Power lift and Thought Crunch. Simple programmes of exercises can be developed for a variety of issues including anxiety, stress or low self-esteem. There is also a logbook to monitor progress. The exercises can be used individually as standalone and practiced in regular short intense bursts or as part of one of the speciality created programs for anxiety, stress, sleeping problems or low self-esteem.