• A little daydreaming is important
• But it can be a worry when your child has the concentration of a goldfish
• Help your child find their focus again

Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help. reduce hyperactivity and lack of concentration in children

Examples include: sitting in a quiet room, staying still like a tortoise and floating on

clouds. Regular listening to this album helps children learn patience and awareness, so allowing them to feel in control.

‘My daughters ice skating coach noticed a difference in her concentration (totally unprompted!) after 3 nights use of the CD – Fantastic – Thank you’ Fiona Goodsell