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Self-regulation resources and training to support children’s mental health

Valentines exercise

Close your eyes and take a deep breath in through your nose (slowly), and then out through your mouth.  Put your hand on your chest and spend a few moments feeling calm and relaxed.  Now, imagine that you have a smile in your heart.  Watch how you start to have loving feelings. Can you send that smile up to your face?  Let your mouth smile gently.  Breathe in, and out and rest there for a few moments. 

Now open your eyes and see how different you all feel. 

Valentines Day is a great opportunity to remind the ones that you love, that you respect and appreciate them. Focus on the things that make the people in your life special and encourage their dreams