Feeling confident can bring so many benefits and possibilities into someone’s life, it gives people the motivation to reach new heights they may never have dreamt of.

Most athletes use positive affirmations and visualisations to help them achieve their sporting goal. There have been studies showing how athletes who just imagine they are scoring and achieving their goals, they perform as well as those who practise. Regular listening and saying positive affirmations can help your child feel more calm and confident.

When we say something positive, the body responds and we release endorphins and happy chemicals that make us feel great.

Our Self Esteem CD is an instant pick me up for helping your child feel motivated and confident. https://relaxkids.com/product/self-esteem/