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Self-regulation resources and training to support children’s mental health

Help – my teen is stressed!

Help teens manage and relieve their stress and anxiety.

1 in 3 11-16 year olds admit to being stressed most of the time?

A survey completed by the NSPCC showed that school and loneliness were the main culprits.

Our Stress Buster album for teens aims to help combat these problems and  help teens relax and de stress

In an average secondary school of 1000 pupils according to young minds

100 have self harmed by the age of 16

100 will be suffering from mental health problems and experiencing significant stress

50 pupils will be seriously depressed

20 pupils will have obsessive compulsive disorder OCD

10 will have an eating disorder

5-10 are likely to attempt suicide

Encourage your teen to take some time out.

The Stress Buster mp3 can be used before and after school, at bed time or in the classroom.

Each track is a unique exercise that will engage teens and help them let go of worries and anxieties.

Techniques such as body relaxation NLP, visualisation, colour therapy and muscle relaxation are all used to help teenagers relax.

It is only available from Relax Kids – https://relaxkids.com/product/stressbusters/