Anxiety and worry amongst children is rife.
Children worry about death and losing loved one and pets, parents arguing, world disasters, school, being bullied, not fitting in, falling out with friends and going to the doctors and dentists.
It is important to address children’s worries before they escalate.
Simple relaxation exercises, alongside talking to your child about their worries, can make a huge difference.
Relax Kids have designed a wellbeing pack to help your child manage their worries and anxieties.
Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children.
Relaxation strategies have been shown to be extremely effective treatment components for reducing anxiety and worry in children and young people.
If you would like to download your FREE wellbeing pack full of exercises and techniques to help manage anxiety and bring calm to your home visit www.relaxkids.com/wellbeing