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be calm and confident in all times

Self-regulation resources and training to support children’s mental health

Help children feel great this term!

How positive thinking can help children

Research has shown that children’s thoughts and statements can actually affect their physical feelings of anxiety.

When children say positive, affirming statements to themselves, they often feel less anxiety and feel more capable of handling stressful moments.

For example, a child who is able to say statements or affirmations such as, ‘I am confident and calm’ may be able to feel better than the child who continually says negative statements such as, ‘I am no good and can’t do it’.

https://relaxkids.com/product/star-cards/ are colourful cards that have positive statements or affirmations that have been designed specifically for children. Children can read the statements on the cards anytime.  They are a great start to the day or can be popped into their school bag or put up on the fridge or wall as an easy reminder to help them cope with whatever comes their way.

https://relaxkids.com/product/star-cards/ are a great tool for boosting children’s confidence and help them grow up feeling good about themselves.

Get your children a pack of Star Cards and help them go back to school feeling great!