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Self-regulation resources and training to support children’s mental health

Happy Pancake Day!

Pancake Day is a wonderful family tradition.

Pancake day is here – but whether you are opting for home made treats or shop bought batter, get stuck in and enjoy this great day! Traditionally Shrove Tuesday was the beginning of lent – where you use up your flour, eggs and butter. It is now widely celebrated all over the world, with other countries favouring more savoury fillings – including chickpeas, salmon, curry, salad and more!

Pancake day doesn’t have to be an unhealthy one. You can still use it as an opportunity to give your kids 1 of their 5 a day. I love bananas and chopped nuts with my pancakes, but other options could include warm apple and cinnamon, tinned fruits, dried fruits with a big blob of natural yoghurt or for the chocoholics amongst you, Nutella is a fab way of getting that cocoa fix and some of your calcium for the day!