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WE HELP CHILDREN

Wellbeing resources and training to support anxious children and their families

20 Ways to Relax

If taking time to relax isn’t on your agenda, then it should be! ‘Me time’ is extremely important in today’s world where stress is coming at us in all different directions, from many different scenarios. If you’re lacking some inspiration, check out our 20 ways to relax below!

Bath

Cloud watch

Massage

Dance

Swim

Rest

Write

Music

Sit

Drink tea

Run

Breathe

Star watch

Meditate

Hug

Walk

Doodle

Colour

Smile

Sleep

What’s your favourite way to relax?