[cjtoolbox name="Current Coach"]


Self-regulation resources and training to support childrenโ€™s mental health

๐Ÿ’œ is your head too full?

Is your head hurting with info?

One of the biggest problems we have today is the constant assault of information filling our minds and jostling for our attention.

Could meditation really be the answer?

When I first learnt to meditate 40 years ago, it was so much easier – the only distraction was my Jackie magazine and waiting for someone to call the dial up phone.

Now our lives are full and minds are full.

If you have tried meditation and found it too hard, you might like to try a different way.

Each weekday, I will be offering a LIVE meditation.

Read more about it here: MEDITATION CLUB

Wishing you a magical day and a peaceful mind,

P.S. if you feel your head is hurting with info and you need to pause, click here: MEDITATION CLUB