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Self-regulation resources and training to support children’s mental health

Here is a collection of Relax Kids scripts and exercises to help support children and families during times of crisis. Click the Icons below to download the files.


Exercise Cards

Wellbeing Pack

Our FREE Wellbeing Pack full of exercises and calming tips.

Language: English

1 Minute Meditations

Peaceful River

Soaking in Sunshine

The floating balloon

Feeling safe kids

Being relaxed kids

Bubbles of peace

Light as a feather

The quiet cave

Full Length Meditations