Short fairy tales to help your child sleep well
52 fairytales transformed into meditations and relaxations. Children imagine they are Aladdin floating on a carpet, Jack climbing the beanstalk and floating in the clouds, the little mermaid swimming in the ocean and Sleeping Beauty lying in a satin bed. A highly imaginative and captivating book that holds children's attention while allowing them to relax.
This book is an invaluable bedtime and classroom tool. Each relaxation lasts around 4-5 minutes and is perfect to bring rest and calm to the room. The story relaxations have been designed to help children relax and destress.
These relaxations aim to develop confidence and creativity. This book is designed to engage children while introducing them to relaxation and simple stress-management techniques.
Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children.
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